{"id":3913,"date":"2019-02-26T17:33:00","date_gmt":"2019-02-26T16:33:00","guid":{"rendered":"https:\/\/www.espagat.com\/?page_id=3913"},"modified":"2024-11-04T10:56:54","modified_gmt":"2024-11-04T09:56:54","slug":"swimming","status":"publish","type":"page","link":"https:\/\/espagat.com\/en\/swimming\/","title":{"rendered":"Swimming"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column el_class=&#8221;container&#8221;][vc_column_text]   <h2 class=\"section-title text-center\">\n    <span class=\"titulo\">Swimming School<\/span>\n        <span class=\"linea\"><\/span>\n       <\/h2>\n[\/vc_column_text][vc_column_text]Its basic objective is to improve <strong>psycho-biosocial capacities using water as support<\/strong> and as a tool; blood circulation, development of our muscle groups, toning them, relaxing them and increasing their elasticity and mobility. In short, to improve their vital tone.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;section-gray&#8221;][vc_column el_class=&#8221;container&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;square-box&#8221;]<\/p>\n<div><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.espagat.com\/wp-content\/uploads\/2017\/09\/natacion-ninos.jpg\" \/><\/div>\n<div class=\"square-box-content\">\n<h2>CHILDREN<\/h2>\n<p>The Swimming School for children &#8211; from 3 months, accompanied by their parents, until they are 14 years of age- aims to <strong>eliminate barriers between children and the aquatic environment<\/strong>, managing to overcome fears and improving each student\u2019s self-esteem.<\/p>\n<p>In addition, the exercise they perform while swimming, always controlled by our professionals, will improve the child\u2019s physical structure and organic functions and, above all, ensure that they <strong>have fun while they learn<\/strong>. We teach them while taking care of them.<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;square-box&#8221;]<\/p>\n<div><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.espagat.com\/wp-content\/uploads\/2017\/09\/natacion-adultos.jpg\" \/><\/div>\n<div class=\"square-box-content\">\n<h2>ADULTS<\/h2>\n<p>The Swimming School for adults is aimed at those who want to improve their <strong>quality of life<\/strong>. It is not necessary to know how to swim or be in exceptional shape.<\/p>\n<p>With this program, we will <strong>learn to swim or to improve the swimming style of adults<\/strong>, while improving psycho-biosocial skills, blood circulation, toning, elasticity and mobility of muscle groups.<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column el_class=&#8221;container&#8221;][vc_column_text][\/vc_column_text][vc_column_text]Its basic objective is to improve psycho-biosocial capacities using water as support and as a tool; blood circulation, development of our muscle groups, toning them, relaxing them and increasing<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3913","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swimming | Gimnasio Espagat<\/title>\n<meta name=\"description\" content=\"Discover Espagat&#039;s swimming school. 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